FOOD

Benefit of carrot

Carrot contain vitamin A, antioxidant and other nutrients. Carrot are among the favorite root vegetables, notably rich in health benefiting compound such as beta-carotenes, carrot are orange in colour with a sweet taste carrot have nutritional content which are quite beneficial to both the external and internal human body. It does a lot of good to the skin, the eye, the heart and overall health. Below are some benefits of carrot

·         Reduces the level of Body cholesterol   

·         Good for oral health

·         Reduces cancer risks

·         Good for the skin

·         Reduces the risk of strokes

·         Prevent Anemia and osteoporosis

·         Promotes Eye health

·         Improve sperm mortality in men

·         Good for weight loss

·         Improves good digestives health

Complied by ……….OLATOYOSI TEMILOLA………